THE ARchery.....4th weekla......huhuh...bez mggu nih..... :)

Mggu nih..mcm2 bnda jdi,.......mmm......training aku mcm biase ar....

khamis ad olimpik round.....jumaat ....game......tgok sape john mggu nih.......

our weekend....mostly..jalan2 je ar......sbtu  n ahad...full je......hahahah......bez la....

tp ad ar....1 hri tu..kami ad test....kirenye macm fitness test,..tuk tgok tahap fitnes kami...mcm2 stail ad...hahaha....ad bpe sstation ntah...huhuh...tp hri tu memg penat kot...1 bdn lenguh2....otot perut xsmpat nk smbuh....sakit..huhuhu..lemak bnyak kot..yg xboleh blahnye...berat aku naik kot....4 kg...dlm 4 mggu ni......huhuhuh....hadoiii..ngat turun...ni kes mkn bnyak la ni....xpe ar..len kali la nk kurus,..hahahaha

memgeletar kot tahan...hahahah...lme doh xbuat... :)

ni mcm wat bow arm training,...huhuhuhu.. :)

ku keletihan wat push up...wat bnyak mne dlm 1 mint..hahahaha... :)

aftr isnin smpai jumaat brlalu mcm biase..kami dpt undngan ke umah senior kami...suzana..huhuh..ad knduri akikah....time nk g tu...kete plak poblem..so de solution...kne jdi sardin la dlm kete coach...hahahaha

beriba ribaan hahahahhaha......5 org duk kat blakang..hahaha... :)

leman kesempitan...beri ku ruang agar ku selesa....hahahahhhahaa :D

our menu time nih...kambing pnggang,...huhuhuhu...sedap kot..mmm...nyam3..

pas dh puas mkn..kami g ke ulu yam...mndi2 kot..hahahhaa....puaskn hati nih..hahahahaha...........

time nih..dh nk balik da..hahahah....lupe amik time brusmpai....nk mdi je kan....hahahahaha :D

tuah ngan raja brooke...huhuhuhuh,........wit new hair style..... :)

time nk g salin bju nk mdi...trjmpa lak...skumpulan rama2 ni....cntiknyeee :) ...tuah bgtu...ni rama2 raja brooke...mmmm

ni la die..kanak2 yg dh lme xmdi kat air yg sejuk mggigit tulang nihh......hahahaha

keindahan jeram nih.....syukur pd ALLAH...msh ad lgi suasana yg indh ni....syukur...msih dpt d kekalkn ag..... :)

tu ar di...pjalanan kami ke ulu am.....hahaha..memg bez,..kalo ad senior..kompem bez2...hahahahahtu hri sbtu..ngan undngan ke umah suzana..huhu.....alahai,...mlm tu plak...aku kedemangan..hahaha....bdn pnas je...si die xtahu....xnk die risau..huhuh..memg hot kot bdn mlm tu..mgkin pnangan dging kmbing kot...hahahahaha................then smpai pgi...bdn aku pnas...mlmnye plak...TrgDoh NgaN my GUrl ak....aduuhhh...dugaan,.....(DH sNDRi wat siLAP...SNDRi tnggungla...pdan mUK ko.. :P)




...hari ahad....kami ad undangan ke puncak alam...slah sorg team memanah aku brtunang..so kami pun g ar.....mcm2 jdi...

ad pkai GPS pun bole tesesat...pusing2 ntah kmana...huhu...then...dh kat bpe jam..bru smpai puncak alam...tu xjmpe ag umh yana...ades..susah btui nk cri....hahahaha

ades...sesat ke nih??? dh tu nk wat mcm ne????? jalan je la...hahahahah...........sesat nk cri exit ke puncak alam je.... :)

leman trmenung..mncari jalan ke puncak alam...adoiii...pesal lme ngat nih..... :P

dh smpai jugak...huhu...ni dh kenyang mkn...huhuhu........

coach n kak tih...ngah tgok pe ar tu...huhuhuh........................

time nk bali...kat trliht kain rentang...cntik...msej yg jelas,..klakar pun ad .....hahahhah...ni die....tgokla..bce elok2.... hahahahahaha :)

jelas x??? bce la sndri ea...hahahaha :P

so..our trip dh pun hbis.......so..i wish..pd yana..selamat brtunang...huhuhuh....kpada my team..hahahah....epi day wit u all...hahahahaha

sok (isnin) trianing distance 50 meter ea..aku nkcri rentak... T_T xjmpe rentk ag...huhuhuhuh

n...mlm ni...aku kne slesaikn msalah pribadi ku..huhuh...mafkn sy.. T_T ......

p/s : 

• our traing mggu dpn is de last la..huhuhuhu...dh nk hbis da....
• awk...sory 4 evrything....silap sy nih....